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Why You’ll Love This Delicious Low-Carb Healing Chicken Soup Recipe
As a busy home cook, I know how precious time can be, especially when you’re juggling work, family, and everything in between. That’s why I adore this Italian Penicillin Soup. It’s not just a meal; it’s a warm hug in a bowl, ready in under 40 minutes!
The rich flavors and aromas that waft through your kitchen as this soup simmers are simply irresistible. Picture the sweet scent of sautéed onions mingling with the earthy notes of garlic and the vibrant freshness of herbs. It’s like a cozy Italian kitchen right in your home!
What I love most about this healing chicken soup is its simplicity. With just a handful of wholesome ingredients, you can whip up a nutritious meal that satisfies both your taste buds and your health goals. Whether you’re feeling under the weather or just need a quick weeknight dinner, this recipe has got you covered.
Plus, it’s incredibly versatile! You can easily adapt it to fit your dietary preferences or what you have on hand. Want to make it vegetarian? No problem! Just swap the chicken broth for vegetable broth and add some beans for protein. The possibilities are endless!
So, if you’re looking for a cozy cold remedy soup that’s both delicious and easy to prepare, look no further than this Italian Penicillin Soup. Let’s dive into the ingredients you’ll need to create this comforting dish!
Introduction to Italian Penicillin Soup
Welcome to the world of Italian Penicillin Soup, a dish that embodies comfort and nourishment! As someone who often finds myself racing against the clock, I can truly appreciate a recipe that not only warms the soul but also fits seamlessly into a busy lifestyle.
This soup is like a cozy blanket on a chilly day, perfect for those moments when you’re feeling under the weather or just need a little extra TLC. With its rich, savory broth and wholesome ingredients, it’s no wonder this healing chicken soup has earned its nickname. The combination of garlic, fresh vegetables, and tender chicken creates a symphony of flavors that can lift your spirits and soothe your senses.
What I love most about this recipe is how easy it is to prepare. In just 35 minutes, you can have a pot of deliciousness simmering on your stove, filling your home with mouthwatering aromas. The ingredients are simple yet nourishing, making it a go-to option for busy weeknights or when you need a quick, nutritious meal.
So, if you’re searching for a cozy cold remedy soup that’s both satisfying and easy to make, look no further than this delightful Italian Penicillin Soup. Let’s explore the ingredients that will bring this comforting dish to life!
Ingredients You’ll Need for This Recipe
To create this delightful Italian Penicillin Soup, you’ll need a handful of essential ingredients that come together to form a nourishing and flavorful dish. Here’s what you’ll need:
- 2 tablespoons olive oil: This is your base for sautéing, adding a rich flavor to the soup.
- 1 medium onion, diced: Onions bring sweetness and depth, creating a flavorful foundation.
- 2 cloves garlic, minced: Known for its health benefits, garlic enhances the flavor and aroma of the soup.
- 2 medium carrots, diced: Carrots provide texture and a touch of natural sweetness.
- 2 celery stalks, diced: Celery adds crunch and nutrition, balancing the flavors.
- 1 teaspoon dried oregano: This herb is essential for that authentic Italian flavor.
- 1 teaspoon dried basil: Basil complements the oregano, adding a fragrant touch.
- 1/2 teaspoon red pepper flakes (optional): For those who enjoy a little heat, these flakes can spice things up!
- 6 cups chicken broth: The heart of the soup, rich in nutrients and flavor.
- 1 can (14.5 ounces) diced tomatoes, undrained: Adds acidity and sweetness, brightening the broth.
- 1 cup small pasta (like ditalini or orzo): This adds heartiness and makes the soup more filling.
- 2 cups cooked shredded chicken: A great source of protein; rotisserie chicken works perfectly for convenience.
- 1 cup fresh spinach, chopped: Spinach adds vibrant color and a boost of vitamins.
- Salt and pepper to taste: Essential for seasoning and enhancing all the flavors.
- Grated Parmesan cheese for serving: A delicious finishing touch that adds creaminess and depth.
If you’re looking for alternatives, consider using vegetable broth instead of chicken broth for a vegetarian version. You can also add more beans or lentils for protein, making this soup adaptable to various dietary preferences!
How to Make the Perfect Italian Penicillin Soup
Now that you have all your ingredients ready, let’s dive into the heart of the matter: making this Italian Penicillin Soup. Follow these simple steps, and you’ll have a comforting bowl of healing goodness in no time!
Step 1 – Prep Your Ingredients Quickly
Before you start cooking, take a moment to chop your vegetables and organize your ingredients. This will make the cooking process smoother and more enjoyable. I like to:
- Dice the onion, carrots, and celery into uniform pieces for even cooking.
- Minced the garlic finely to release its aromatic oils.
- Measure out your herbs and spices so they’re ready to go.
Having everything prepped not only saves time but also keeps your kitchen tidy. Trust me, it’s worth the effort!
Step 2 – Begin Cooking
In a large pot, heat the olive oil over medium heat. Once it shimmers, add the diced onion. Sauté for about 5 minutes until the onion becomes translucent and fragrant. This step is crucial as it builds the flavor base for your soup.
Next, stir in the minced garlic, diced carrots, and celery. Cook for another 5 minutes, allowing the vegetables to soften and mingle their flavors. The aroma will start to fill your kitchen, making it hard to resist!
Step 3 – Combine Ingredients and Cook
Now it’s time to add the dried oregano, dried basil, and red pepper flakes (if you’re using them). Stir everything together and let it cook for about a minute until the herbs release their delightful fragrance.
Pour in the chicken broth and the undrained diced tomatoes. Bring the mixture to a boil, and watch as the colors come alive! Once boiling, add the small pasta of your choice. Cook according to the package instructions, usually about 8-10 minutes, until the pasta is al dente.
Step 4 – Final Touches & Serving Suggestions
After the pasta is cooked, stir in the cooked shredded chicken and chopped spinach. Cook for an additional 2-3 minutes until the spinach wilts and the chicken is heated through. This is where the soup transforms into a vibrant, nourishing dish!
Season with salt and pepper to taste, adjusting according to your preference. Serve hot, garnished with a generous sprinkle of grated Parmesan cheese for that extra touch of creaminess. Enjoy your cozy cold remedy soup with a slice of low-carb bread or a fresh side salad!
Expert Tips to Ensure Keto Cooking Success
As I’ve navigated the world of keto cooking, I’ve discovered a few expert tips that can elevate your Italian Penicillin Soup to new heights. Here are some actionable suggestions to ensure your cooking experience is both enjoyable and successful:
- Use homemade broth for enhanced flavor: If you have the time, making your own chicken broth can significantly boost the flavor of your soup. It’s a simple process that allows you to control the ingredients and avoid preservatives found in store-bought options.
- Adjust seasoning to personal taste preferences: Don’t be afraid to taste as you go! Everyone’s palate is different, so feel free to add more herbs, spices, or even a splash of lemon juice to brighten the flavors. This is your soup, after all!
- Store leftovers properly for easy reheating: If you have any soup left over, store it in an airtight container in the fridge. It will keep well for up to 3 days. When reheating, add a splash of broth or water to maintain the soup’s consistency.
- Experiment with different herbs for varied flavors: While oregano and basil are classic choices, don’t hesitate to try other herbs like thyme, rosemary, or even a hint of dill. Each herb brings its unique character, allowing you to customize your soup to your liking.
By incorporating these tips, you’ll not only enhance the flavor of your healing chicken soup but also make the cooking process more enjoyable. Happy cooking!
Essential Kitchen Tools for This Keto Recipe
To make your cooking experience as smooth as possible while preparing this Italian Penicillin Soup, having the right kitchen tools on hand is essential. Here’s a list of the necessary tools you’ll need:
- Large pot or Dutch oven: This is crucial for simmering your soup and allowing all the flavors to meld beautifully.
- Cutting board and sharp knife: A sturdy cutting board and a sharp knife will make chopping your vegetables quick and easy.
- Measuring cups and spoons: Accurate measurements are key to achieving the perfect balance of flavors in your soup.
- Ladle for serving: A ladle makes it easy to serve up generous portions of your delicious soup without any mess.
If you don’t have a Dutch oven, a large stockpot will work just fine. The goal is to have enough space for all the ingredients to cook evenly. Happy cooking!
Delicious Variations to Customize Your Keto Dish
One of the best things about this Italian Penicillin Soup is its versatility! You can easily customize it to suit your taste preferences or dietary needs. Here are some delicious variations to consider:
- Add beans or lentils: For a vegetarian protein boost, consider adding a can of drained and rinsed beans, such as cannellini or chickpeas. Lentils are another great option that will not only enhance the nutritional value but also add a hearty texture to your soup.
- Incorporate seasonal vegetables: Feel free to get creative with your vegetable choices! Adding seasonal veggies like zucchini, bell peppers, or even kale can elevate the flavor profile and provide additional nutrients. Just chop them into bite-sized pieces and toss them in during the cooking process.
- Spice it up: If you’re looking to add a little kick, experiment with different herbs or spices. A dash of smoked paprika or a sprinkle of Italian seasoning can bring a new dimension to your soup. You could also try fresh herbs like parsley or thyme for a burst of freshness.
These variations not only cater to different tastes but also allow you to make the soup your own. So, don’t hesitate to mix and match ingredients based on what you have on hand or what you’re in the mood for. Enjoy the process of creating your perfect cozy cold remedy soup!
Best Keto-Friendly Sides & Beverage Pairings
To elevate your dining experience with this Italian Penicillin Soup, consider pairing it with some delicious keto-friendly sides and beverages. Here are a few easy suggestions that complement the flavors of the soup beautifully:
- Side salad with olive oil dressing: A fresh side salad made with mixed greens, cucumbers, and cherry tomatoes drizzled with a simple olive oil and vinegar dressing adds a refreshing crunch to your meal.
- Cauliflower rice for a low-carb side: Light and fluffy, cauliflower rice is a fantastic low-carb alternative to traditional rice. It can be seasoned with herbs and spices to enhance its flavor, making it a perfect accompaniment to your soup.
- Herbal tea or sparkling water for a refreshing drink: Pair your meal with a soothing cup of herbal tea, like chamomile or peppermint, or opt for sparkling water with a slice of lemon for a refreshing, bubbly drink that complements the warmth of the soup.
These sides and beverages not only enhance your meal but also keep it aligned with your keto lifestyle. Enjoy your comforting bowl of healing chicken soup with these delightful pairings!
FAQs About Making Italian Penicillin Soup at Home
As you embark on your journey to create this Italian Penicillin Soup, you might have a few questions. Here are some common queries I’ve encountered, along with clear answers to help you along the way:
- Can I make this soup ahead of time? Absolutely! This soup is perfect for meal prep. You can make it a day or two in advance, allowing the flavors to meld beautifully. Just reheat it on the stove when you’re ready to enjoy!
- How do I store leftovers? To store leftovers, let the soup cool completely, then transfer it to an airtight container. It will keep well in the refrigerator for up to 3 days. When reheating, add a splash of broth or water to maintain the desired consistency.
- What can I substitute for chicken if I’m vegetarian? If you’re looking for a vegetarian option, simply swap the chicken broth for vegetable broth and omit the chicken. You can add beans or lentils for a protein boost, making it just as hearty and satisfying!
- Can I freeze this soup for later use? Yes, you can freeze this healing chicken soup! Allow it to cool completely, then pour it into freezer-safe containers. It can be frozen for up to 3 months. Just thaw it in the refrigerator overnight before reheating.
These FAQs should help you navigate the process of making and enjoying your cozy cold remedy soup. Happy cooking!
Final Thoughts on This Easy Keto-Friendly Italian Penicillin Soup
As I wrap up this journey through the delightful world of Italian Penicillin Soup, I can’t help but feel a sense of warmth and comfort. This recipe is more than just a meal; it’s a nourishing embrace that can brighten even the gloomiest of days. I encourage you to give it a try, especially on those chilly evenings when you crave something cozy and satisfying.
Cooking this healing chicken soup is not just about following a recipe; it’s about creating a moment of joy in your kitchen. I’d love to hear about your experiences! Have you made any unique variations? What ingredients did you add to make it your own? Please share your thoughts and stories in the comments below. Your insights could inspire others to embark on their own culinary adventures!
So, gather your ingredients, put on your favorite apron, and let the aroma of this cozy cold remedy soup fill your home. Whether you’re enjoying it solo or sharing it with loved ones, this soup is sure to bring a smile to your face. Make it for your next cozy night in, and let it warm your heart and soul!
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PrintItalian Penicillin Soup: A Comforting Healing Recipe!
A comforting and healing Italian Penicillin Soup, perfect for cold days or when you’re feeling under the weather.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- 6 cups chicken broth
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 cup small pasta (like ditalini or orzo)
- 2 cups cooked shredded chicken (rotisserie chicken works well)
- 1 cup fresh spinach, chopped
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic, diced carrots, and diced celery. Cook for an additional 5 minutes until the vegetables begin to soften.
- Add the dried oregano, dried basil, and red pepper flakes (if using). Stir to combine and cook for 1 minute until fragrant.
- Pour in the chicken broth and diced tomatoes. Bring the mixture to a boil.
- Once boiling, add the small pasta and cook according to package instructions, usually about 8-10 minutes.
- Stir in the cooked shredded chicken and chopped spinach. Cook for another 2-3 minutes until the spinach is wilted and the chicken is heated through.
- Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese.
Notes
- For a vegetarian version, substitute the chicken broth with vegetable broth and omit the chicken. Add more beans or lentils for protein.
- Experiment with different vegetables like zucchini or bell peppers for added flavor and nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 3g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 40mg












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